Individual Therapy

Emotional pain is psyche’s way of getting our attention.

When we begin to untangle what feels overwhelming or confusing, it is not uncommon to feel lost in the process. In therapy, we slow this down. Together, we begin to follow these signals with care and curiosity. What can feel disorienting is often pointing toward patterns that once served a purpose, but are no longer supporting how you want to live. Over time, we begin to understand how the past continues to live in the present—shaping how you relate to yourself, others, and the world.

I believe that each of us carries an innate capacity for healing and flourishing that becomes accessible under the right emotional and relational conditions. Much of suffering can be understood not as pathology, but as adaptation—ways of surviving that once made sense, but may now feel constricting or outgrown. Healing, in this sense, is less about fixing what is broken and more about remembering and reclaiming what has been cut off, protected, or forgotten in the process of becoming who we had to be.

My approach is grounded in depth psychology, psychodynamic work, trauma-informed care, EMDR, parts work, and somatic therapy. I am interested in the layers of your experience: emotionally, relationally, and unconsciously and what becomes possible when these patterns are brought into awareness.

Therapy is often initiated by suffering, but it does not need to be limited to it. Many people also come with a desire to deepen self-understanding, shift long-standing patterns, or continue work they have already begun. At its core, this process supports a more conscious relationship with your inner life, where clarity, choice, and agency can gradually emerge.

My role is to offer a steady, engaged presence as we listen for what is emerging beneath the surface helping you stay with what has been difficult to be with alone, track emotional and relational patterns as they unfold, and move toward a life that feels more aligned and authentic.