Ways to Work With Kathryn
Therapy, mentorship, and herbalism for those seeking deeper connection to themselves, others, and the life that is calling them forward.
Mentorship & Coaching
My current offering, the Threshold Mentorship is a coaching and personal development container for individuals navigating meaningful life transitions. Through reflection, guidance, accountability, and experiential practices, we work together to clarify what matters most, strengthen self-trust, and support the life you are creating.
This offering is future-oriented and focused on growth, purpose, relationships, and life direction. It is not psychotherapy, clinical treatment, or a substitute for mental health care.
Herbalism
Herbalism offers a pathway into deeper relationship with the natural world, inviting us to slow down, listen, and learn from the wisdom of the plants. Through individualized support and education, we explore herbs as allies for greater balance, connection, and wellbeing while cultivating a more intimate relationship with your body, the seasons, and the living world around you.
Individual Therapy
Emotional pain is our body’s way of getting our attention, and when it comes to untangling the web, we can feel lost and confused. But you do not have to go it alone. Growth is often uncomfortable, but it is more easily managed with the help of a field guide who can help you traverse the unknown terrain. With my foundation in Jungian and Depth Psychology, later studies in trauma, EMDR, somatic work, AEDP, parts work and more we have many frameworks to help guide us.
Couples Therapy
A successful partnership is founded on a commitment to the relationship, which can be considered and cared for as a system unto itself, one with its own needs and desires. Through our work together you and your partner can learn to become better connected and more astute communicators so that you can deepen your understanding of each other and the relationship as a whole. Informed by couples trainings with Terry Real (Relational Life Therapy), EFT (Emotionally Focused Couples Therapy) and the Gottman Institute as well as non-violent communication studies we create ground for deeper understanding and connection in our relationships.
Family Therapy
Family dynamics can be complex in that each family has its own fixed system that blends both spoken and unspoken rules and codes for living, many of which have been grandfathered in by previous generations. There is no such thing as a perfect family, but a healthy family that can communicate even in times of conflict, is the goal. Informed by many of the same principles as Couples Therapy: RLT, EFT as well as studies in non-violent communication we work to build a healthier homeostasis for the family as the primary client.
EMDR & Trauma Healing
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based form of therapy that enables people to actively heal emotional distress that is symptomatic of traumatic memories and events. Trauma can have a profound impact on the function of your brain and can influence your beliefs, emotions and behaviors. EMDR can bring fast and effective relief. Kathryn has trained both with the Parnell and EMDR Institute.
Group Therapy
Group therapy is a means of harnessing our innate sense of connection in order to support our healing on both the individual and communal level. Through talking with, and listening to, others we gain new perspectives on our challenges and have access to a larger support network that can help us navigate our growing edge while also holding us accountable.
It can be astonishing to hear our own experiences reflected back to us in the stories of others and learn we are not alone. It is common for many to feel that no one understands what they are going through. But with a group organized around a specific subject or goal, we suddenly find ourselves immersed in a community that knows exactly how we feel, and freed from isolating narrative of our “aloneness”.
Most often, I offer work in “Closed Groups”, meaning, members come together for a pre-determined length of time and no other members are permitted to join during the duration. This ensures a stability in the space, without ongoing commitment for its members. New groups will be formed at seasonal intervals around specific topics or ambitions to be set in advance.
For those interested in joining the next Closed Group please follow the link below
Sessions are 90-120 mins | Starting at TBD
